Stomach upsets come without warning and bloating is no exception. When it happens to us, we feel like it will last forever, spoiling our mood and the enjoyment of the previous meal.
Fortunately, one of the most effective ways to combat it is in the kitchen cupboards. Certified herbalist Rachelle Robinett (AHG) recommends the best natural solutions for flatulence relief.
Chamomile
Chamomile flowers are endowed with relaxing and stomach-relieving properties with the seal of science. According to an earlier review, chamomile was highlighted for its therapeutic properties in gastrointestinal disorders as a powerful anti-inflammatory agent, also relieving bloating.
RELEVANT ARTICLES
Earl Gray tea
One of the most famous mblack tea blends with the characteristic aroma of bergamot from its oil it is considered particularly effective in the fight against bloating.
Photo: Shutterstock
Mint
Whether it’s oil, extract or whole mint leaves, this particular type of tea relieves symptoms and pain associated with irritable bowel syndrome according to an earlier meta-analysis. Additionally, a different meta-analysis found that peppermint soothed the colon during colonoscopy procedures, which may translate to relief from bloating if the underlying cause is colonic irritation.
Dandelion or dandelion
Another wildflower, the dandelion, could do wonders for the stomach. One study found that this particular herb is effective in relieving inflammation along the entire gastrointestinal tract. According to the researchers, it was effective in treating GERD, indigestion, gastritis, ulcers and colitis, conditions associated with bloating.
Fennel
Although we use it more in food, it is also worth a try as a decoction to fight flatulence. Fennel, according to a study, found that fennel supplementation positively affected the integrity of the intestinal lining, suggesting a mechanism by which it may help alleviate bloating.
Cinnamon tea
By simmering a few cinnamon sticks for 10 to 15 minutes or mixing ground cinnamon with boiling water you have a homemade drink that fights bloating. You could also mix it with other herbs.
Honeysuckle
Honeysuckle is another herb particularly beneficial for the gastrointestinal system. An earlier animal study concluded that it aided bowel motility by preventing bloating. Another review noted that honeysuckle has strong anti-inflammatory properties that can help relieve pain in the gut while soothing its tissues.
Thyme
Thyme’s multiple uses include herbal tea, helping to relieve muscle tension in the gastrointestinal tract.
Ginger tea
The action of ginger and its derivatives are known to relieve stomach disorders. There is even a lot of research supporting the use of ginger as a common anti-inflammatory home remedy for nausea. Ginger’s general soothing effect on the gastrointestinal tract can also make a big difference in bloating symptoms.