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The Life project, the most important self-awareness event in Greece, is coming on November 18 at the Athens Conservatory
To Life Projectthe largest and most important self-awareness event, which takes place for the first time in Greece at the Athens Conservatory, on Saturday November 18, focuses on human relations. According to a university survey Harvard on her subject of happiness and the factors that influence it, the central finding, after 80 years of study, is that the quality of our relationships is linked to quality and life expectancy. With this particular perspective, the 1st Life Project entitled CONNECTED has invited some of the country’s greatest and most influential minds to illuminate from every angle the most important factor affecting our happiness and longevity: Companionship, stress management, spirituality, psychotherapy, mindfulness.
The list of speakers includes:
- Dimitris KaragiannisPsychiatrist – Psychotherapist,
- Eleni Karagianni, Psychiatrist,
- Apostolos Koumarinos, Founder of theSpeakers, Public Speaking Champion,
- Myrto Legakis, Certified Mindfulness Trainer, Founder of One Breath Mindfulness Center,
- Agni Mariakaki, MindSearch Psychologist & Social Researcher, Author,
- Stefanos XenakisAuthor, Bane Prelevich, Life Explorer,
- Vicky Flessa, Journalist,
- Katerina Moustakas, Doctor, Author,
- Dimitris Dimitriadis, Futurist, Researcher of the Special Secretariat for Long-Term Planning at the Presidency of the Greek Government,
- George Chrousos, Professor and President of the Department of Pediatrics of the Medical School of the University of Athens,
- Theophilos Vasiliadis, CEO of kariera.gr,
- Dimitra Daskalaki, General Manager of Organizational Development & Communication METRO,
- Tatiana Tunda, President & CEO Hellas EAP,
- Niki Psaravtis – Boutaris, Publisher & Founder of Just a Number.
During the breaks a series of workshops will offer valuable tools and supplies for a meaningful life. More specifically:
Breathing for Life, Mindful Breathing workshop with Myrto Legaki
In a single day, we take 22,000 breaths. But how many of them are conscious? How can we with the power of each breath feel calm and connected? In this very interactive workshop we will practice scientifically proven practices of mindfulness meditation and breathwork, to discover the peace that exists within us and to connect with ourselves and our heart essentially.
Breathwork, The art of breathing with Stathia Zouganelis and Paul Jones
Through Breathwork one can achieve two goals: On the one hand, to learn the art of breathing, so that he can achieve the mental and emotional state he desires, at the moment he desires it, and on the other hand, to move deeper, using the breath to approach with safety and to release the physical memory of the psychological trauma. During the crash course, simple techniques will be applied that we can use immediately to manage the intensity of work or to stay calm during an argument or to support us to sleep.
Sound Healing Bath views Nikolaos Unalome
The Sound Healing Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind and activates the body’s natural healing systems. During the session a wide variety of musical instruments such as gongs, crystal musical bowls and many other sound transmitters will be used to mobilize every cell in the body through the cosmic vibrations, leaving a feeling of renewal and rejuvenation free from stress and unnecessary burdens. everyday life.
A day full of speeches, discussions and workshops that will help us work on the top project of our lives: Our very self.
The entire Life Project program can be found in detail here.
Tickets available on the official website of the event: lifeproject.gr and on the website ticketservices.gr