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It’s not bad to be single by chance or by choice. Today’s Single’s Day reminds us of this, it is also confirmed by scientific research that even finds benefits
Around 1993, students from Nanjing University in China decided that it was ok to be single and established November 11 as a special day for those who have not found a partner or have chosen the lonely path in life.
Today’s Single’s Day (or Bachelor’s Day) winks at the above and reminds them how they have every reason to enjoy their loneliness -and no loneliness– even if they miss out on health benefits that come with long-term relationships and marriage, such as lower chances of cardiovascular disease or certain types of cancer such as stomach, liver and lung.
So the absence of a partner may seem like a condemnation, but the truth is far from it. Since much of the Millennials and Genzers generation find the institution of marriage outdated and relationships unnecessary, let’s also take a look at how they win in physical and mental health according to scientific studies.
1. He is in better shape
Researchers from the University of Basel in Switzerland and the Max Planck Institute for Human Development in Germany found that singles had best values in Body Mass Index (BMI). Although married couples typically eat healthier, the researchers attributed the results to the fact that they exercise less and are significantly heavier. The difference in BMI was of the order of 2 kilograms, while another study concluded the same relationship, but with a benefit of 1.4 fewer kilograms.
For those women who are tired of hearing clichés of a bygone era, know that it’s fine to be single after 50 and, in fact, with chances lower body weight after menopause, according to a study that also showed that they drank less alcohol and had lower diastolic blood pressure values.
2. They come closer to themselves
Singles boast better connection and self-awareness as well as emotional and psychological development, according to a study from the University of California that also linked them to a stronger sense of self-sufficiency and fulfillment and less negative emotions.
3. They are more creative and productive
Loneliness can have dramatic effects on productivity and creativity, promote satisfaction in various aspects of life, and relieve stress. Research previously published in Personality and Social Psychology Bulletinhe associated it with a stronger sense of autonomy, a larger social circle, closer friendships, and more time for reflection.
4. They are more social
According to research in Journal of Social and Personal Relationships, singles (men and women) are more sociable, take better care of their social relationships and receive more support from the closest friendly and family environment compared to married people. Even if the exact causes were not established and the researchers simply assumed that more frequent contact and the ability to provide help to family and friends are two very likely explanations, it is certain that the singles in the study had found the secret to a healthy and long life.
5. They adopt healthy habits
Those who “tied their ass” as the popular phrase goes and got comfortable after finding a match are very likely to give up on healthier lifestyles such as physical activity. As shown by a study in Journal of Marriage and Family, married and long-term partners spend less time on physical activity, averaging 4 hours and 47 minutes over two weeks compared to 8 hours and 3 minutes for singles. The former did not even reach the target of 150 minutes of physical exercise per week, golden rule of good health and longevity.