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Feeling like hitting the mountains lately? A newer study urges you to, not only for your health, but also to boost creativity and well-being
Returning to nature warrants further study if we are to ensure an overall quality of life with health and well-being. According to a study of 2,000 adults with the participation of the British Health System (NHS) and OnePoll, it was found that those who spent more time in nature were healthier, more active and more productive. In particular, 20 or more hours outdoors contributed up to 41% more in productivity, compared to people who spent less than 30 minutes per week in green spaces.
The three quarters of all adults claimed that time in nature or green spaces gave them “injections” of happiness, keeping them alert throughout the day – a feeling experienced by 92% of those who spend most of their time outside. Meanwhile, the 79% stated that it also makes them feel more healthy and more energetic.
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In terms of overall benefits, the clearer mind (44%), more restful sleep (28%) and feeling less stressed (38%) it’s also among the top health benefits people reported after spending time in natural spaces, as well as feeling better physically and mentally (70%). Conversely, those who spent more time than they would like indoors were more likely to feel sluggish (37%), tired (25%) and isolated (16%).
The specific evidence follows and confirms that of an earlier study by the charity The National Academy for Social Prescribing, which found that contact with nature could positively benefit long-term health and wellbeing.
The study also finds that those who spend more time in nature, in addition to feeling healthier, are more likely to adopt more friendly attitudes towards the environment. These behaviors include eating a more plant-based diet (18%), the choice to walking or cycling instead of driving (31%) and recycling (55%).
In addition, the 54% stated that their attitude towards the environment has been affected from spending time outdoors, while 13% even started picking up trash on their walks. Two-thirds said that spending time outdoors makes them take more care of their well-being, with 46% feeling relaxed and 42% feeling calmer and happier.
In terms of things one enjoys while in nature, these include fresh air (64%), scenery (47%) and watching animals and wildlife (46%). Also, observing the change of seasons was enjoyed by 35%, while 11% loved the coziness offered by a warm coat.
Despite this satisfaction, however, from contact with nature, the lack of access to green spaces was a problem for one in ten, thus drastically reducing this time. Another 19% felt they didn’t have time to go out more often, while 8% didn’t feel safe enough.
Finally, of those who did not spend enough time outdoors each week, 34% said that better access to an area of natural beauty would encourage them to spend more time there.