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Healthy, long-lasting relationships take work, attention, and daily care. This also applies to diet, especially for people who are of a certain age and suffer from frequent heartburn, gas or bloating
Every person over 40 or 50 knows that the body doesn’t work the way it once did and it’s getting worse and worse, especially when it comes to the digestive system, stomach and gastrointestinal tract. Irritable bowel syndrome is not a medical generalization of many such ailments, which are caused by the following food categories.
Sugar
Natural sugars (known as oligosaccharides, disaccharides, monosaccharides, and polyols) can become harder to digest in older age and cause cramping, diarrhea, bloating, and gas. These are found in dairy, wheat, rye, onions, garlic, legumes, honey, peanuts, cashews, asparagus and artichokes, mangoes, pears, peaches, as well as drinks and juices with fructose or artificial sweeteners.
Lactose
Typically, some people have trouble digesting dairy because their bodies don’t produce enough lactase, the enzyme needed to break down lactose, another natural sugar (lactose intolerance). However, in many cases, the production of lactase decreases over time and so the elderly lose their ability to digest lactose as they age.
Hot and spicy
Peppers, tomato sauces with herbs and herbs, chocolate, mint and fried foods can worsen heartburn caused by gastroesophageal reflux, which involves burning in the chest, sour taste in the mouth, difficulty swallowing and even choking. on the neck.
Nutrition for less discomfort
Replacing dairy is easy. You can find yogurt milk, cheese and other lactose-free dairy products, but also try plant-based products such as soy milk, almond milk, oat milk, etc. which are good sources of calcium and proteins, but without causing indigestion.
From there, those who like hot things can go for milder recipes, with less spices and see how their stomach responds. Certainly, however, they should dilute the consumption of hot drinks. You may not experience symptoms if you eat smaller amounts.
Legumes, finally, can be replaced to some extent by modern tofu (made from soybeans), brown rice and whole grain breads or pasta.