Thoughts have no weight, but they can be as physically tiring as manual labor! But if we choose to lighten our heads, we will come out victorious overall. Here’s how you can do it What could possibly go wrong? What could we have done differently? What if…? If you happen to feel exhausted more and … Read more
As history has shown, many individual choices, life attitudes and human dispositions are due to instinctive reactions, which are not explained by sound reason. Jealousy is one of them Even people who in theory love us can sometimes be jealous of us and express a kind of envy towards us. Especially when it comes to … Read more
Could the way we sit on the toilet affect the occurrence of cancer? A doctor reveals what we can do to ease constipation while preventing colon cancer About 4 million Americans are affected by constipation, an otherwise common but painful condition, while one in five Greeks has faced this problem at least once in their … Read more
[ad_1] The World Health Organization has set up an international panel on loneliness to tackle this major global problem, the impact of which exceeds other serious public health problems such as obesity Her problem loneliness as a pressing global threat to health is highlighted once again by the World Health Organization (WHO), at the same … Read more
[ad_1] Researchers from Harvard observed a reduction in cardiometabolic risk and by extension the chances of cardiovascular disease from a better work-life balance Greater flexibility at work could reduce cardiovascular risk in specific occupational groups, concludes research from the Harvard TH Chan School of Public Health and the University of Pennsylvania. The findings, published in … Read more
[ad_1] WELLNESS TIPS And yet, deep breaths are not “easy”, as the first yoga class will prove to us. Why this happens and how to fix it Deep breathing seems rather ‘easy’, a variation of the inhalations and exhalations we do automatically all our lives. And the first yoga class comes and what we had … Read more
[ad_1] New research reveals what motivates and worries young people in twelve European countries. According to the research, the elimination of cancer, sexual health, but also gender equality are key points that concern young people in Greece – Read the conclusions A new study explored the thoughts and opinions of young Europeans about emotional health, … Read more
[ad_1] Water provides the solution for people who have chronic health conditions such as arthritis, back pain, but also COPD or diabetes that prevent them from following high intensity HIIT training programs Their own share in its benefits high intensity interval training (HIIT) can be claimed by people who avoided or were unable to engage … Read more
[ad_1] While the saying “don’t judge a book by its cover” may be true for many things in life, it is not at all true when it comes to health. Actually, the “cover”, in this case the skincan tell a lot about what’s going on underneath it. «The condition of the skin can sometimes be … Read more
[ad_1] How is it that while some people may have a rich social circle, they still feel lonely? Scientists reveal that the answer lies in the brain – Read the interesting research findings In a world made with innovative communication technologies and social networking platforms, how do some people feel loneliness; And yet, as new … Read more