[ad_1] WELLNESS INDICATIONS Could a pimple or stress be triggered by poor gut health? Discover the “innocent” signs associated with bowel problems It has already been scientifically proven that the brain and the gut are connected, by a mechanism described as the gut-brain axis and expresses a network of communication between the two organs. From … Read more
[ad_1] In simple daily lifestyle choices lies the secret to a strong brain, unaffected by the passage of time and aging, researchers now argue, adding that it is up to you to reduce your risk of developing Alzheimer’s disease and other forms of dementia. Alzheimer’s disease is characterized by the uncontrolled growth of tau and … Read more
[ad_1] How sure are you that your heart is working like clockwork? There are some invisible signs of danger to the proper functioning of the heart that, although not directly related to cardiovascular health, should nevertheless not be ignored for the sake of our health Without our heart, we could not perform any bodily function. … Read more
[ad_1] The task of mapping the thoughts and behaviors that reveal that we feel stuck and more unhappy than we care to admit was undertaken by Dr. Evan Parks, clinical psychologist and professor at Michigan State University in an article in psychology today. Although it is relatively easy for us to perceive that someone from … Read more
[ad_1] WELLNESS PRACTICE An ancient practice from faraway China could benefit the body and mind of people with mild cognitive impairment, as well as facilitate their everyday life and autonomy The physical and mental benefits of tai chi, the Chinese practice that resembles choreography and combines martial art with gymnastics, have been described in the … Read more
[ad_1] When the gluteal muscles are trained, we not only gain points in appearance but also in uprightness and balance. The physical education teacher, Eleftheria Anagnostopoulou, suggests a buttock strengthening program that will sculpt them *The physical education teacher writes, Eleftheria Anagnostopoulos The gluteal muscles (gluteus major, medius and minor) in addition to the aesthetic … Read more
[ad_1] Learn about solutions and treatments for common lower limb problems and deformities The hygiene of the feet often comes second, even if we burden them throughout the day. Neglecting the care of the limbs, however, often leads to painful conditions and serious deformities. “Common problems that people face include hammertoes, blisters, plantar fasciitis and … Read more
[ad_1] If you’ve set your sights on running the original Athens Marathon, then it’s a good idea to follow the body recovery program we suggest, starting on Sunday! *Written by Mariangela Kotsoni, alternative therapist, meditation teacher and yoga therapist On November 11 and 12, 2023, the Authentic Athens Marathon will take place. This article is … Read more
[ad_1] The online dating they entered our lives for good. Like anything new, so too dating apps. On the one hand, people tend to view them skeptically or negatively, or fear that they will alienate romantic relationships. On the other hand, however, they create accounts and use the many dating apps, for all tastes. For … Read more
[ad_1] Menopause is a transitional state, with intense hormonal changes, which affects the entire organism. The heart is no exception. Learn how to protect her THE menopause it is a particularly sensitive condition in a woman’s life, full of changes. The first thing that changes is the composition of a series of hormones, which affects … Read more