Social contacts: In which countries there is more communication and in which loneliness

[ad_1] Social contacts are universal, and the degree to which they are fulfilled – or not – affects the health, well-being and psychology of people around the world. With growing global interest in understanding how social relationships support or hinder health, many are trying to tap into them. In 2022, Meta and Gallup’s State of … Read more

Six easy exercises that treat urinary incontinence

[ad_1] Six exercises to strengthen the pelvic floor, with the aim of controlling the muscles of the area and preventing urinary incontinence by the physical education teacher, Eleftheria Anagnostopoulou *The physical education teacher writes Eleftheria Anagnostopoulos Urinary incontinence is a common condition that affects a large percentage of the population. Incontinence is the involuntary loss … Read more

The touch that heals the soul

[ad_1] At the end of the psychotherapy session, you were suggested to try a massage. But what do massages and applying pressure on the body have to do with symptoms from the mental realm such as anxiety and sadness? How do massages and pressure on the body relate to symptoms from the mental realm, such … Read more

Five valuable wellness secrets

[ad_1] Sponsored Content It could phone call to a friend during the day just to let him know you were thinking of him, increase your well-being and wellbeing, reducing stress levels for the rest of the day? Yes, could answer the experts. After all, the effect of sociability on well-being has been scientifically proven in … Read more

The unexpected factors that increase the risk of heart attack and stroke by 35%

[ad_1] Heart health is inextricably linked to mental health, according to a new study that sheds light on how much cardiovascular health is affected by mental illness Depression, anxiety and chronic stress are some of the conditions that not only make the daily life of the sufferers difficult, but also put the health of the … Read more

“Green light” from the European Parliament to the report on mental health

[ad_1] The report on Mental Health, in which the MEP and Psychiatrist Stelios Kymbouropoulos is the shadow rapporteur for the largest political group in the European Parliament, the European People’s Party, was voted in favor on 7 November 2023, in the Committee on the Environment, Health and Food Safety The European Parliament gave the “green … Read more

Relationships determine happiness

[ad_1] The Life project, the most important self-awareness event in Greece, is coming on November 18 at the Athens Conservatory To Life Projectthe largest and most important self-awareness event, which takes place for the first time in Greece at the Athens Conservatory, on Saturday November 18, focuses on human relations. According to a university survey … Read more

The tree that will lead to new life-saving antiviral drugs

[ad_1] After substance that led to aspirin, willow bark holds potential new treatments against viral infections like COVID-19 Hopes for a new antiviral treatment – sentinel against the health challenges of the future are given by the findings of Finnish researchers, according to which an extract of willow bark demonstrated potent antiviral activity in laboratory … Read more

Four health problems caused by poor posture

[ad_1] *Written by Sophia Perdikispersonal trainer, certified Pilates Instructor, with experience in training practitioners with neuromotor problems, graduate of TEFAA Aristotle University of Thessaloniki and AF Studies School If you look around, most people tend to involuntarily slouch when standing or walking. This is one of its main features sedentary lifestyle, as well as the … Read more