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Depression is usually more common at older ages, yet many older people don’t recognize the symptoms and severity of the condition – What experts say
A 2020 poll found that 61% of people over 65 years old who are concerned that they may be suffering from depression they do not seek treatment and 1/3 believe they can handle the situation alone. This all too common view can cause many to suffer needlessly from a treatable disease.
“Depression carries a stigma, especially among the elderly, who they can’t admit they have a problem. However, it is a common and treatable problem, which is why these people should know that they are not alone and do not have to suffer in silence,” explains Dr. Caroline Bader, a geriatric psychiatrist at McLean Hospital who works with Harvard University.
Looking for a cure
The first step in dealing with depression is to recognize the symptoms and not ignore them. “Talk to your friends and family. They will help you realize if the symptoms of depression have caused a problem in your life and you need to seek help. Then contact your doctor. He can diagnose you and administer antidepressants, if he deems it necessary”, urges Dr. Bader.
Look at the signs
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If you experience many of the following most days for at least two weeks, you may be depressed and should seek help:
- Lack of enjoyment from favorite activities
- Persistent bad or “empty” mood
- Increased feelings of boredom and apathy
- Fatigue or loss of energy
- Restlessness or irritability
- Insomnia or excessive sleep
- Feelings of hopelessness or pessimism
- Difficulty concentrating or making decisions
- Unintentional weight gain or loss
Ways to treat and manage symptoms
Below are some strategies you can try to deal with depression
Make small changes. By adding regular organization to your daily life you can eliminate or even cure some common symptoms. “There is no need for huge changes. Small modifications can often bring significant results,” explains Dr. Bader.
For example, prioritize daily exercise (even a 10-minute walk), volunteer, join social groups. Even during the pandemic, all this is possible, so that it is greater sense of purpose.
Try mindfulness or meditation. These practices teach you to manage stress that can lead to or exacerbate depressive symptoms.
Discover online psychotherapy. THE pandemic has led to a boom in telemedicine and especially online psychotherapy. “Psychotherapy can be a positive experience for many and helps to address issues that trigger symptoms. Furthermore, this approach can be an option as well men who are more hesitant to treat for life. Ask your doctor for a referral to a mental health specialist and request online sessions. If the therapist does not offer this facility, ask them about their partners who do.