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In recent years, lemon water has gained a reputation for helping with weight loss – An expert explains whether this is true and lists the benefits of this healthy drink
In recent years, more and more articles have appeared on the internet, which claim that a certain drink, the water with lemon, can help with weight loss, an issue that concerns many people as obesity rates rise globally. According to nutritionist Shyla Cadogan, there’s no doubt that water is vital to health, and so are lemon Tree they are an excellent source of nutrients. She clarifies, however, that there is not enough evidence to confirm that, indeed, this drink contributes to weight loss.
Lemon water is a refreshing alternative to replace plain, tasteless water with something tastier, while providing other proven health benefits.
What are these;
Hydration
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Adding a little lemon to water can help you drink more because lemon gives more taste. There is no limit to how much you should hydrate. THE hydration, after all, it is she who helps support the body’s basic biological processes, from temperature regulation to fluid balance. So if adding lemon or any other fruit helps you drink more water, drink without fear.
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Vitamin C
A few drops of lemon in water won’t do you as much as eating the whole fruit, but lemon water contains some vitamin Can extremely important nutrient, which is a powerful antioxidant and has many health benefits: It strengthens the immune system, contributes to better absorption of iron from plant foods and promotes collagen production.
Digestion
Lemon contains citric acid, which helps reduce digestive problems such as heartburn and bloating. So, lemon water can help overall digestion.
Can lemon water help with weight loss?
Research supporting that lemon water directly aids weight loss is very limited. Possibly, it may help in an indirect way, as if you drink more water in general, you are less likely to consume unhealthy beverages such as packaged juices and soft drinks, which have a high sugar content. This will really help weight loss. Otherwise, there is more research evidence regarding the consumption of pure water in the weight loss effort. For example, there is evidence to suggest that water before a meal helps increase feelings of fullness and reduce the risk of overeating.
Lemon water is generally safe to drink, although the citric acid can, in some cases, contribute to the erosion of tooth enamel. However, if the drink contains enough water and some lemon and you don’t consume excessive amounts during the day, it is safe to consume. It also helps to use a straw for this drink to reduce its contact with the teeth.
In conclusion, lemon water cannot work miracles in weight loss and only helps to the extent that in general the consumption of water, but also fruits and vegetables is indicated for health. However, it is a much healthier option compared to other packaged and carbonated drinks, so it can, in this sense, indirectly contribute to weight loss.