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Five habits we can incorporate into our morning routine starting tomorrow and will do wonders for proper digestive function
It is the part of the body that works hard every day to digest food, strengthen the immune system and regulate mood. It’s good to pay attention to it too, show it a little love and help it function properly, while supporting the smooth functioning of our organism.
Leading gastroenterologists share effective practices that contribute to the good functioning of the gastrointestinal system. “Healthy habits and behaviors included in our morning routine set the tone for the rest of the day and lead to healthier behaviors overall, which can improve digestive health as well,” notes Dr. Aditya Sreenivasan, a gastroenterologist at Lenox Hill Hospital in New York. York. He reveals his five morning habits – they’re so easy you can start tomorrow.
#1 Drink a glass of water before coffee. Water temperature doesn’t matter – whatever pleases you. It is important to drink water thus contributing to the adequate hydration of your body. In this way (adequate hydration) the possibility of problems such as bloating, indigestion, constipation and even overeating is reduced.
#2 Eat breakfast at a fixed time. In this way you help the body regulate a series of hormones that control a multitude of functions from mood to bowel movement. The regularity of eating breakfast helps to deal with constipation, as well as for those who have an irritable bowel problem.
#3 Choose a fiber-rich breakfast. This way you will improve your gut microbiome in just two weeks according to research published in mSystems. In addition, you fight constipation. Dr. Aditya Sreenivasan’s ideal breakfast contains whole grains, protein, fruits and vegetables. But it is good to avoid bacon and sausages since their frequent consumption has been linked to inflammation of the gastrointestinal tract and has been associated with an increase in the risk of colon cancer.
# 4 Take a walk. Doing so benefits your body on many levels: better heart health, weight regulation, improved mood and a stronger immune system. In addition, physical activity when it is systematic also fights gastrointestinal problems such as constipation and bloating.
# 5 Be consistent with your…gut. In practice, this means sticking to a daily bowel schedule and not delaying when you “feel like it,” but neither is sitting in the bathroom surfing the web waiting for “something to happen”—both of which predispose the body to developing hemorrhoids, according to Dr. Sreenivasan.