Four tips for a strong heart after 50

THE menopause it is a particularly sensitive condition in a woman’s life, full of changes. The first thing that changes is the composition of a series of hormones, which affects the entire body. Experts highlight the risk for the cardiovascular health that may result from these changes, particularly highlighting the potential for postmenopausal heart disease.

According to the American Heart Association, however, these risks can be prevented through simple lifestyle interventions. protecting women’s cardiovascular health during this transition. “Given the increase in life expectancy, more and more women are living longer under menopausal conditions. It is therefore important to focus on heart and brain health at all stages of lifesays Brooke Aggarwal, assistant professor of medical sciences in the Department of Cardiology at Columbia University Medical Center and a volunteer with the American Heart Association’s Go Red for Women™ movement.

As women age and change, the risk of cardiovascular disease increases. The best defense against the changes caused by menopause is to maintain the basic health indicators within normal limits and to monitor them regularly, always in collaboration with health professionals.

4 tips for a strong heart even in menopause

• Take care of basic health values: Prices, such as blood pressure, blood glucose level, cholesterol and body mass index they should be monitored annually and more frequently if any value is abnormal.
• Follow a healthy eating pattern: No food alone can work wonders for health. The important thing is to create a healthy eating pattern. The experts of the American Heart Association distinguish 10 popular dietary patterns, with DASH diet and the Mediterranean diet to top this list, including the most important heart benefits: These are diets high in vegetables, fruits, whole grains, and protein and low in sodium, sugars, alcohol, and processed foods.
• The double benefit of exercise: A comprehensive exercise routine that builds strength, balance and flexibility is essential. However, of particular importance at this stage of life are resistance and strength exercises, which provide the added benefit of enhancing bone strength and muscle mass, which take a hit during the menopause transition. The training empowerment at least twice a week can help bones and muscles maintain their strength and density.
• The value of quality sleep: A healthy sleep routine is crucial to the overall health of the body. Menopause, however, comes, most of the time, causing a series of problems related to sleep, such as frequent urination, hot flashes and insomnia. So it is important to take care of your sleep in every way, as it has important benefits to offer you: stronger immune system, better mood, more energy, clearer thinking and reduced risk of chronic diseases. To ensure a healthy sleep routine, set notifications to remind you that it’s time to go to bed, and stay away from your cell phone and other electronic devices when you lie down to sleep.