[ad_1] Personal trainer Sofia Perdiki shows us six simple exercises to strengthen the core muscles, align the spine and ultimately improve our posture *Written by Sophia Perdikispersonal trainer, certified Pilates Instructor, with experience in training practitioners with neuromotor problems, graduate of TEFAA Aristotle University of Thessaloniki and AF Studies School Many people tend to lean … Read more
[ad_1] Healthy, long-lasting relationships take work, attention, and daily care. This also applies to diet, especially for people who are of a certain age and suffer from frequent heartburn, gas or bloating Every person over 40 or 50 knows that the body doesn’t work the way it once did and it’s getting worse and worse, … Read more
[ad_1] One pose, known as malasana, is enough to activate the metabolism, improve digestion and flexibility and more! Pilates instructor Katerina Siuka explains how this posture helps us and gives easy tips to perform it *Written by pilates instructor Katerina Siuka Let’s face it, for those of us who don’t live in a culture where … Read more
[ad_1] In ancient Greece, this herb was dedicated to the goddess Artemis and was used for its relaxing properties, while for hundreds of years it was a valuable ingredient in many elixirs of life as a plant of longevity and youth *Written by Mr. Georgios Zakynthinos, Professor of Technology, Safety and Development of Functional Foods … Read more
[ad_1] Depression is usually more common at older ages, yet many older people don’t recognize the symptoms and severity of the condition – What experts say A 2020 poll found that 61% of people over 65 years old who are concerned that they may be suffering from depression they do not seek treatment and 1/3 … Read more
[ad_1] Until today we knew that a glass of wine a day is good for the heart. But there is a strong case that it is aggravating by increasing the risk of atrial fibrillation. See exactly what the researchers observed A survey of a population of 108,000 people showed that people who drink regularly small … Read more
[ad_1] Round and wide, they look like beans and have great nutritional value. It’s time to get to know one of the unknown legumes that should not be missing from your table From Mani, Crete, Mount Athos and the Dodecanese as well as North America and Asia, the lupine according to Lucian, it was an … Read more
[ad_1] FITNESS SOIL OR ROAD Grass, dirt, concrete or pavement? What is the difference between each running surface and what to choose when our knees hurt in order to protect them Written by the personal trainer Ms. Sofia Perdiki For many people, running is synonymous with knee pain. This repetitive motion can make your joints … Read more
[ad_1] Mr. Spyridon Papaioannou, Cardiologist, Director of the 2nd Cardiology Clinic NNA, President of the Hellenic Society of Sports Cardiology and Doctor of the University of Athens, talks about the sudden cardiac death on ygeiamou.gr THE Sudden Cardiac Death is an unexpected cessation of cardiac function, with imminent cessation of blood circulation, and is usually … Read more
[ad_1] It’s not bad to be single by chance or by choice. Today’s Single’s Day reminds us of this, it is also confirmed by scientific research that even finds benefits Around 1993, students from Nanjing University in China decided that it was ok to be single and established November 11 as a special day for … Read more