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This round fruit is not only delicious, but also healthy. Discover the health benefits of this tiny superfood with a unique sweet taste
Their praline is so delicious even when it doesn’t contain a trace of sugar. Usually, we find them as an ingredient in delicious chocolates, as their fruit is characterized by a unique sweetness. The reason for the hazelnuts, which can be eaten raw, roasted or ground in the form of praline. But in addition to being an ideal sweet snack, they can offer many health benefits.
Rich in nutrients such as vitamin E, healthy fats, protein and fiber, hazelnuts protect our health in different ways, as you will discover below.
They regulate cholesterol
The systematic consumption of hazelnuts protects the proper functioning of the heart, lowering cholesterol values. An earlier study found that a diet rich in hazelnuts lowered participants’ low-density lipoprotein cholesterol levels. This is the type of cholesterol that can increase the risk of heart problems.
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The researchers concluded that the best way to reap the health benefits of hazelnuts is to eat them daily, without increasing one’s overall caloric intake.
Yet another study confirmed the above benefits in cardiovascular health, also noting that there was no increase in the body weight of the participants. Therefore, this finding may alleviate some concerns about the high calorie content of nuts.
They reduce inflammation
Reducing inflammation is also a benefit that hazelnuts offer. According to one study, eating a diet rich in hazelnuts reduced signs of inflammation among participants. However, another study found that the change in inflammatory markers after eating hazelnuts was negligible. Further research will be required to conclusively determine the effect of hazelnuts on inflammation.
They improve insulin sensitivity
Eating a nut mix that includes hazelnuts could help prevent diabetes. A small research trial concluded that eating a 30g mixed nut which contained 7.5 gr. hazelnuts every day improved participants’ insulin sensitivity over 12 weeks. Reduced insulin sensitivity plays a role in the development of type 2 diabetes. Improving this sensitivity reduces the risk of developing the condition.